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Free Why You're Doing Everything Right and Still Not Losing Weight Bronx

Published date: April 3, 2019
  • Location: Bronx, Bronx, Tamil Nadu, Mexico

Weight The Faith Diet training or resistance training got a bad wrap for decades when it came to weight loss. Everyone thought you had to be running on a treadmill for hours on end to lose weight. Well this couldn't be further from the truth.Weight training has been shown to have an amazing fat burning effect on the body. All exercise raises your metabolism but weight training, especially when combined with high intensity interval training can have your body burning fat for hours, even after you've finished exercising. This is known as EPOC post exercise oxygen consumption.Generally women shy away from weights because they think they'll bulk up. This couldn't be further from the truth. Unless you are doing some seriously heavy weight training routine 56 days a week, combined with supplements and other stimulants or enhancers.


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